Bathed in gentle sunlight, we feel the soft touch of the breeze, observe the gestures of plants and trees, and trace the marks of time etched into fossils.
Over the eight sessions, we stepped outdoors with our five senses engaged, attentively perceiving the subtle changes of the world around us. Through sensing, observing, and embodying, these unique experiences gradually became internalized as a language of the body.
We learn to attune ourselves to the rhythms of nature, to listen to the dialogue between our inner selves and the surrounding space, and to make choices and embrace change. In the flow of body and mind, we create through improvisation and dance our own steps.
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Dance Well classes were held from November 2025 to January 2026 at Nina Park.
Teaching artists: Frankie Ho, Kingsan Lo, Wayson Poon, Liz Tsui
Live Musician: Julia Mok, Hakgwai
