Moving through different themes, we feel as if we have stepped into a time machine, entering varied imagined worlds and transforming into different roles. Sometimes we are martial arts practitioners, focusing on our center of gravity and steps. Sometimes we are aliens, exploring our joints and limbs through unfamiliar ways of moving. Sometimes we are performers on stage, letting our movements align with rhythm and emotion.
In each one-hour class, we allow imagination to lead us, gradually loosening bodies that are often held tight in everyday life. Between shifts from one scene to the next, we search for dance steps that are freer and more at ease. Through dancing together and being there for one another, we give ourselves permission to complete each movement in our own way, expressing the thoughts and stories that belong to us.
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Dance Well classes were held in July to September 2026 at Hong Kong Heritage Museum .
Teaching artists: Ada Ho, JJ Leung
